Jackie Esposito-Newton is more than just a fitness enthusiast – she’s your dedicated partner in your journey to wellness. With a diverse background in personal training, yoga instruction, and wellness coaching, Jackie brings a holistic approach to helping individuals achieve their health goals. Beyond traditional fitness practices, Jackie incorporates somatic nervous system regulation and meditation into her sessions, recognizing the profound impact these techniques have on overall well-being. By addressing both physical and mental aspects of wellness, Jackie guides her clients toward a balanced and harmonious state of being, empowering them to thrive in all areas of life. 

Experience and Expertise:                                                                                                                                                                                                                

     As a NASM Certified Personal Trainer and Yoga Alliance Registered Adult, Children’s, and Prenatal Yoga Teacher, Jackie boasts an impressive array of qualifications:

• 1000 Hour Educator certification from Yoga Farm Ithaca
• RPYT Prenatal Yoga certification from Yoga and Ayurveda
• RCYT Children’s Yoga & Mindfulness Teacher certification from Radiant Child Yoga
• RYT Yoga and Mindfulness Teacher certification from Yoga Farm Ithaca
• Certified Personal Trainer from the National Academy of Sports Medicine (NASM)
• Adult & Pediatric First Aid/CPR/AED certification from the American Red Cross
• Extensive continuing education in various fields including trauma-informed yoga, nutrition coaching, breathwork, and somatic mindfulness practices

A Passion for Helping Others:                                                                                                                                                                                                                   

       Jackie’s career is built on a foundation of compassion and dedication to her clients’ well-being. With a profound understanding of the complexities of life, Jackie has cultivated a holistic approach that extends far beyond traditional fitness realms. From her work with private clients and leading group fitness classes to teaching yoga and meditation in both private and gym settings, Jackie’s approach is centered on building strong, trusting relationships and providing personalized guidance.

Jackie’s experience extends to supporting individuals facing challenges such as domestic violence, trauma, and abuse. Her trauma-informed approach ensures a safe and inclusive space for all individuals to explore their wellness journey, offering support and understanding every step of the way. She incorporates grounding techniques, movement, breathwork, and other tools to cultivate a sense of inner peace, guiding her clients with present moment awareness to help them navigate challenges in both mind and body and find strength from within.

Furthermore, Jackie recognizes the importance of building safe family bonds and nurturing relationships. Drawing from her own journey as a mother of three, she guides individuals and families in fostering connections that promote resilience and harmony. Her dedication to empowering others to overcome obstacles and thrive is reflected in her commitment to providing unwavering support and guidance to all those she encounters.                                                                                                                                                                                                                               

Beyond Fitness: 

     Jackie’s dedication to wellness transcends traditional fitness domains. Drawing from her rich experiences as a former school bus driver and realtor, she appreciates the significance of balance across all facets of life. Her tenure as a school bus driver instilled in her a profound sense of responsibility and trustworthiness, qualities she seamlessly integrates into her holistic approach to wellness coaching. With an attentive and professional demeanor honed through her realtor role, Jackie understands the importance of listening and understanding the unique needs of each individual she works with.

As a mother of three, Jackie’s personal journey fuels her unwavering commitment to empowering individuals of all ages to cultivate confidence and strength in every aspect of their lives. Her deep connection to nature, nurtured through her passion for animal rescue, wildlife rehabilitation, and love for the outdoors, inspires her clients to embrace the healing power of nature. Whether gardening, hiking through scenic trails, enjoying the tranquility of the beach, or cherishing quality time with family, Jackie emphasizes the value of each moment and guides her clients toward a balanced, fulfilling lifestyle that encompasses physical, mental, and emotional well-being.

Get Started on Your Wellness Journey:

Whether you’re looking to improve your fitness, find inner peace through yoga, or make healthier lifestyle choices, Jackie Esposito-Newton is here to guide you every step of the way. With her wealth of knowledge and unwavering support, achieving your wellness goals has never been more attainable. Contact Jackie today to embark on your journey to a healthier, happier you!